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Glutathione remains one of the most vital molecules for anyone looking to support their body through the aging process

B12 supports red blood cell formation, energy metabolism, and brain function and many people are deficient without realizing it

If the deficiency is detected, metformin can be continued while the deficiency is corrected with B 12 supplements

From the creamy avocado to the vibrant papaya, nature provides us with the building blocks we need to thrive

IGF-1 has insulin-like effects that increase glucose uptake into cells

Daily glutathione use is common in clinical practice, though some providers recommend cycling (e.g., 5 days on, 2 days off) to prevent adaptation