Oral supplements, B-complex tablets, multivitamins, fortified cereals and plant milks, energy drinks and, above all, B12 injections all push the number up
setup and patient education on use of equipment (e.g., home sleep apnea test devices)
Most effective depends on the goal: GHK-Cu tends to be most effective for global skin rejuvenation (texture, fine lines, recovery after procedures)
Our results are consistent with some previous studies where serum vitamin B12 levels were inversely associated with obesity
Thanks Nackapan - giving her an injection myself is second choice, first choice is GP agreeing to do it - last choice is continuing to sit by and watch her suffer
Hawley, Michael J