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Like any supplement, berberine comes with potential side effects: Because of this, anyone taking prescription medications should consult an endocrinologist before starting berberine

Abbasi S H, Heidari S, Mohammadi M R, Tabrizi M, Ghaleiha A et al

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Good dietary sources of selenium include: Seafood Oysters Brazil nuts Eggs Mushrooms Whole grains Organ meats Dairy products DIRECT GLUTATHIONE SUPPLEMENTATION While diet is the best (and preferred) way to boost glutathione levels, there are various glutathione supplements available

Influence of drought and heat stress on mineral content, antioxidant activity and bioactive compound accumulation in four African Amaranthus species