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Always use gentle swirling motions instead

See our injectable vs oral comparison

The benefit comes from replacing whats missing, not from extra B12 on top of normal levels

In your excitement, you want to rush to your provider and ask how often you can get Vitamin B12 shots

Omura J, Habbout K, Shimauchi T, Wu WH, Breuils-Bonnet S, Tremblay E, Martineau S, Nadeau V, Gagnon K, Mazoyer F, et al

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