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For specific population groups, requirements differ: Infants and children: 012 months: 0.30.4 micrograms daily 13 years: 0.5 micrograms daily 46 years: 0.8 micrograms daily 710 years: 1.0 micrograms daily 1114 years: 1.2 micrograms daily 1518 years: 1.5 micrograms daily Pregnant women have the same RNI as non-pregnant adults at 1.5 micrograms daily

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This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery

Many people experience low B12 levels due to factors such as dietary restrictions, digestive issues, or certain health conditions

[24] Cyanocobalamin is one of the most widely manufactured vitamers in the vitamin B 12 family (the family of chemicals that function as B 12 when put into the body), because cyanocobalamin is the most air-stable of the B 12 forms, [25] and is the easiest to purify after it is produced by bacterial fermentation