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This includes things like creamy sauces, fried leftovers, high-fat deli meats like salami or sausage, heavy takeout and sugary desserts. Rochester, MN dietitian Tara Schmidt, RDN, who leads the team at Mayo Clinic Diet, agrees, adding that foods and drinks that provide empty calories (high in calories but low in nutrition) are especially unhelpful

GLP-1 RAs, such as Ozempic and Wegovy, are medications that mimic this hormone

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