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In skincare, it is used to stimulate collagen and elastin synthesis, support skin regeneration, and reduce the inflammation associated with skin ageing

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Most plant foods with colorful pigments are rich in polyphenols, so make sure your plate has lots of colorful foods on it

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Stress and Sleep Chronic stress raises cortisol, which we know can interfere with thyroid hormone conversion

The SUSTAIN-6 trial demonstrated that Ozempic significantly reduces the risk of major adverse cardiovascular events (MACE) in patients with type 2 diabetes and established cardiovascular disease