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It is important to stress that insufficient levels of B12 raise susceptibility to infections and diseases, and are very harmful to the nervous system which in turn can cause neurological disorders and severe and sometimes irreversible nerve damage
PMID: 33625476
This mimics the bodys natural rhythm, as the pituitary gland typically releases the highest amount of growth hormone during deep sleep
The figures widely used are derived from animal research and accumulated community experience
Cost and availability often make cyanocobalamin a pragmatic first-line option
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